top of page
thoughts in art.jpg

NEGATIVE THOUGHTS

Have you been haunted by negative thoughts than spin like a broken record? "I am not good enough. I am broken. I can't do anything right. I am unworthy." Challenging negative thoughts through CBT an evidenced based practice may be helpful to change those thoughts.

​

https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201509/7-ways-deal-negative-thoughts

​

Click above and below to learn more.

I am a strong supporter of 1st responders and I am proud of my history with local police departments providing interventions to individuals in crisis. I am a volunteer trainer for CIT Basic Courses and also Mental Health Awareness programs for Kansas City Police Department. I sit as a board member of the Mid America Crisis Intervention Team Council and continue my work to train officers to be better equipped to handle individuals with mental health as well as advocate for officers to get seek mental health support. 

bottom of page