TUNE IN: PODCASTS

Podcast platform is such a simple way to incorporate healthy wellness into your day. Check out these wellness podcasts that will improve your life. My favorites are Jay Shetty and Brene Brown (see links below). 

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Here is a list from of top 10 mental health broadcasts as suggested by Healthline. 

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• 'The Nod'

• 'Therapy for Black Girls'

• 'Throwing Shade'

• 'Cafeteria Christian'

• 'Mental Illness Happy Hour'

• 'WTF with Marc Maron'

• 'Code Switch'

• 'The Happiness Lab'

• '2 Dope Queens'

• 'The Hilarious World of Depression'

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