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INFORMATIVE RESOURCES

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MANAGING DEPRESSION AND ANXIETY

You are not alone. Finding support for depression and anxiety is available to you in therapy and online resources. Click here to learn more.

Image by Dan Meyers

SELF HARM AND SUICIDAL THOUGHTS

Help is here. Your bravery in taking this next click shows your immense courage.

TUNE IN: PODCASTS FOR EMOTIONAL HEALTH

Podcast platform is such a simple way to incorporate healthy wellness into your day. Check out these wellness podcasts that will improve your life.

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NEGATIVE THOUGHTS

Have you been haunted by negative thoughts than spin like a broken record? "I am not good enough. I am broken. I can't do anything right. I am unworthy." Challenging negative thoughts through CBT an evidenced based practice that will change your life. Click to learn more.

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For both wellness and health related information check out my blogsite. This is a lifestyle blog "embrace more less speed" is intended for those looking to slow down and embrace the immediate world around them from within their home, community, and across the globe. Articles vary from parenting, nutrition, travel, health, with the intent to always be learning and engaging in positive wellness. 

I am a strong supporter of 1st responders and I am proud of my history with local police departments providing interventions to individuals in crisis. I am a volunteer trainer for CIT Basic Courses and also Mental Health Awareness programs for Kansas City Police Department. I sit as a board member of the Mid America Crisis Intervention Team Council and continue my work to train officers to be better equipped to handle individuals with mental health as well as advocate for officers to get seek mental health support. 

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